Fitness Tracking

See the progress behind the training.

Track lifts, personal bests, body measurements, and nutrition, with Apple Health and Health Connect sync.

Lifts
Personal bests
Body measurements
Nutrition

The problem

Training progress deserves more than a memory of the last session.

A client may be improving in ways that are difficult to remember from one session to the next. Lifts, personal bests, measurements, and nutrition provide different kinds of context. A useful review starts by choosing the information relevant to the client’s own training goals.

Personal bests that are difficult to recall accurately.
Training and measurement information discussed without a clear reference.
A review that does not distinguish performance, measurements, and nutrition.

A practical workflow

Put Fitness Tracking to work.

Choose what matters
Agree on which information is relevant to the training goal. A strength goal may emphasize lifts and personal bests, while another program may use different measures.
Track the relevant information
Use the tracking tools for lifts, personal bests, body measurements, and nutrition according to the program you deliver.
Review the context
Use the recorded information to discuss progress. Explore Apple Health or Health Connect sync where it fits the client’s setup.

What you get

A closer look at Fitness Tracking.

Give fitness progress a record beyond the session itself. Track training results, measurements, and nutrition as part of your client program.

Lifts

Track lifts as part of the client’s fitness program. A record of the work gives the trainer and client something specific to review.

Personal bests

Track personal bests to recognize performance milestones. Use them alongside the wider training context when discussing progress.

Body measurements

Track body measurements where they are relevant to the client’s goals. Agree on which measurements are useful before making them part of the review.

Nutrition

Track nutrition within the fitness toolset. Keep the discussion appropriate to your program and the services you provide.

Apple Health and Health Connect

Fitness Tracking includes sync with Apple Health and Health Connect. Discuss the client’s setup during a walkthrough to understand how it fits their experience.

Where it fits

Connect the tool to the work.

Personal trainers, strength programs, and fitness businesses tracking individual progress.

One way to use it

A trainer and client can use recorded lifts and personal bests when reviewing a training goal, alongside the measurements or nutrition information relevant to their program.

Why it matters

Give the workflow a clearer structure.

If your team currently uses separate notes or spreadsheets, compare that approach with the tools in Fitness Tracking.

Working approaches for Fitness Tracking
Area	A separate manual approach	Fitness Tracking in SIXPAC
Performance	Lifts and best results recalled from memory.	Tracking for lifts and personal bests.
Progress context	Measurements and nutrition kept separately.	Body measurement and nutrition tracking in Program Hub.
Health platforms	The client’s setup considered outside the tracking discussion.	Apple Health and Health Connect sync.

FAQ

Fitness Tracking questions.

More detail about what the tool does and how to plan your setup.

What fitness information can I track?

The feature includes lifts, personal bests, body measurements, and nutrition. Choose the information relevant to the client’s fitness program.

Does SIXPAC support Apple Health and Health Connect?

Yes. Fitness Tracking includes Apple Health and Health Connect sync.

How does fitness tracking relate to client goals?

Fitness Tracking provides information you can review against a training goal. Goals & Levels separately provides tools for structuring client goals, levels, checklists, and habits.

Can I see the tracking experience before choosing my setup?

Yes. Book a demo to discuss the fitness information your program uses and review how the tracking tools fit your clients and team.

Do I need to use every Program Hub tool?

No. You can switch on only the parts you need and customize wording in your app and Marketplace to suit your business.

Where can I find the getting started guide?

The Program Hub Getting Started Guide is available in your SIXPAC Support portal. Contact the SIXPAC team if you need help finding it or discussing your setup.

Keep exploring

Related Program Hub tools.

See how other tools can support the programs you run.

Goals & Levels

Set client goals and levels with templates, checklists, habits, certificates, and a before-and-after photo journal.

Explore this feature

Timers & TV Screens

Run session timers and display them full screen on a TV on the gym floor.