10 Workout Mistakes:
Popular Exercises All Men Should Avoid

No Equipment Needed: The Best 15 Minute Workout for Beginners

Strength training is key to living a fit life, and we are here to help you master the fundamentals.

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Low Impact for Beginners: 30 Minute Fat Burning Home Workout

This workout from Real Start Plus is ideal for beginners combining low impact and short intervals.

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Avoid These Mistakes: Top 5 Workout Tips to Build Muscle Quickly

Today’s video is about form, when I look around the gym I see some form that is very questionable.

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Avoid These Mistakes: Top 5 Workout Tips to Build Muscle Quickly

Avoid These Mistakes: Top 5 Workout Tips to Build Muscle Quickly

Today’s video is about form, when I look around the gym I see some form that is very questionable. Now I am far from form police, however, sometimes it is actually dangerous.. This video is for beginners; I’ll show you the basics of good form and common mistakes from five exercises.

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No Equipment Needed: The Best 15 Minute Workout for Beginners

No Equipment Needed: The Best 15 Minute Workout for Beginners

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!

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10 Workout Mistakes: Popular Exercises All Men Should Avoid

10 Workout Mistakes: Popular Exercises All Men Should Avoid

Personal trainer, Max Posternak talks through the 10 worst gym workout mistakes. You’ll learn about exercises that cause shoulder impingement, lower back pain, and knee problems.

These exercises aren’t only exclusive to men. Women should avoid these as well but in this video Max will be sticking to exercises that he usually finds men do wrong.

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