Hip mobility is an essential aspect of overall health and fitness, and the Wall Hip Flexor Mobilization is an excellent exercise for improving hip mobility, reducing tightness, and preventing injuries.

Downward Dog, also known as Adho Mukha Svanasana in Sanskrit, is one of the most recognizable yoga poses that offers a wide range of benefits for the mind and body.

Bowler squats, also known as lateral lunges, are a highly effective lower body exercise that target the glutes, quads, and hamstrings while also improving balance and stability.

Today’s video is about form, when I look around the gym I see some form that is very questionable. Now I am far from form police, however, sometimes it is actually dangerous.. This video is for beginners; I’ll show you the basics of good form and common mistakes from five exercises.

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!

Welcome to a real start plus. Today’s workout is low impact. It’s all standing, it’s ideal for new exercisers and people returning to exercise and it features real body project members enjoy.

Personal trainer, Max Posternak talks through the 10 worst gym workout mistakes. You’ll learn about exercises that cause shoulder impingement, lower back pain, and knee problems.

These exercises aren’t only exclusive to men. Women should avoid these as well but in this video Max will be sticking to exercises that he usually finds men do wrong.