January 1, 2023
Personal trainer, Max Posternak, talks through the 10 worst gym workout mistakes. You’ll learn about exercises that cause shoulder impingement, lower back pain, and knee problems.
Related Articles
Getting To Know Your SIXPAC Business Portal
The SIXPAC Business Portal gives trainers, coaches, fitness retailers, nutritionists, and other diet and nutrition professionals the tools they need to build comprehensive fitness and nutrition content, build stand alone ecommerce sites, and reach a wider audience than ever before.
SIXPAC Business Portal: Scheduler
Our Meal builder makes it easy for you to quickly put together healthy, well-balanced meals using recipes you’ve already added, or by adding new recipes as you go.
SIXPAC Business Portal: Create Your Business Account
Our Recipe builder makes it easy for you to provide users with a detailed list of ingredients and steps to follow in order to prepare a health snack, side, meal, drink, or just about anything in between.
Improve Your Hip Mobility with Wall Hip Flexor Mobilization
Hip mobility is an essential aspect of overall health and fitness, and the Wall Hip Flexor Mobilization is an excellent exercise for improving hip mobility, reducing tightness, and preventing injuries.