January 30, 2023
Today’s video is about form, when I look around the gym I see some form that is very questionable. Now I am far from form police, I’m not the type to be like oh you’ve got to do this perfect, however sometimes
it is actually dangerous; you see someone using form where they’re gonna injure themselves. This video is for beginners; I’ll show you the basics of good form and common mistakes from five exercises.
Getting To Know Your SIXPAC Business Portal
The SIXPAC Business Portal gives trainers, coaches, fitness retailers, nutritionists, and other diet and nutrition professionals the tools they need to build comprehensive fitness and nutrition content, build stand alone ecommerce sites, and reach a wider audience than ever before.
Improve Your Hip Mobility with Wall Hip Flexor Mobilization
Hip mobility is an essential aspect of overall health and fitness, and the Wall Hip Flexor Mobilization is an excellent exercise for improving hip mobility, reducing tightness, and preventing injuries.
Find Your Zen with Downward Dog Stretch
Downward Dog, also known as Adho Mukha Svanasana in Sanskrit, is one of the most recognizable yoga poses that offers a wide range of benefits for the mind and body.
Build Strength and Stability with Bowler Squats
Bowler squats, also known as lateral lunges, are a highly effective lower body exercise that target the glutes, quads, and hamstrings while also improving balance and stability.