10 Workout Mistakes:
Popular Exercises All Men Should Avoid
No Equipment Needed: The Best 15 Minute Workout for Beginners
Strength training is key to living a fit life, and we are here to help you master the fundamentals.
Low Impact for Beginners: 30 Minute Fat Burning Home Workout
This workout from Real Start Plus is ideal for beginners combining low impact and short intervals.
Avoid These Mistakes: Top 5 Workout Tips to Build Muscle Quickly
Today’s video is about form, when I look around the gym I see some form that is very questionable.
Low Impact for Beginners: 30 Minute Fat Burning Home Workout
Welcome to a real start plus. Today’s workout is low impact. It’s all standing, it’s ideal for new exercisers and people returning to exercise and it features real body project members enjoy.
10 Workout Mistakes: Popular Exercises All Men Should Avoid
Personal trainer, Max Posternak talks through the 10 worst gym workout mistakes. You’ll learn about exercises that cause shoulder impingement, lower back pain, and knee problems.
These exercises aren’t only exclusive to men. Women should avoid these as well but in this video Max will be sticking to exercises that he usually finds men do wrong.