Hip mobility is an essential aspect of overall health and fitness, and the Wall Hip Flexor Mobilization is an excellent exercise for improving hip mobility, reducing tightness, and preventing injuries.
Today’s video is about form, when I look around the gym I see some form that is very questionable. Now I am far from form police, however, sometimes it is actually dangerous.. This video is for beginners; I’ll show you the basics of good form and common mistakes from five exercises.
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!