Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!
Today’s video is about form, when I look around the gym I see some form that is very questionable. Now I am far from form police, I’m not the type to be like oh you’ve got to do this perfect, however sometimes
it is actually dangerous; you see someone using form where they’re gonna injure themselves. This video is for beginners; I’ll show you the basics of good form and common mistakes from five exercises.